HEY GUYS! :)

Im so haaaaaappy since today,Miera accompanied me to and in college!Omg omg omg omg I just cant belived my eyes!Hahaha lol well she picked me up from my house about 10 am and we went straight to Taylor's.It was sooo hot and there were like so limited parking lots.But we got lucky!We parked our car in the basement :) After that,we went straight to Old Town White Coffee Cafe.We ate Butter with Kaya toast :3 yummmerz.Half an hour later ,my friend Miera Wahidah joined us!We talked like a lot and it was so much fun.I forgot to take pictures together with Miera Wahidah :( We even went to the library since it was so hot outside.We sat there for like an hour or so then we went to Grub Bistro and saw Ella!She sat with me and Miera and we talked and talked and talked oh well girls gotta do what a girls gotta do hahaha and omg Ella and her boyfriend is like sooooo adorable like serious shit man.Hahaha awww im so happy for them :') Im so relieved I've introduced Miera to my friends.We bumped into Wafa,Sab,Benny and Cloud!They are on their way to the kitchen.And we also bumped into Muz and his friends in the student life center :) He hang out a bit then about 3 o'clock,we are ready to go home!In the car,on our way back to Shah Alam,we sang and danced hahaha lol we're so crazy but thats why I love her so much.Day well spent with my beloved bestfriend and I already miss her lots.

 

Well,basically,to be compared with my other friends,Im consider fit BUT for me,I might be slim and thin but I am not healthy haha why am I so happy?LOL okay ... Im trying to eat more fruits and vegetables to stable up the vitamins and nutrients in my body.Apples is recommended! :) I usually don't take my breakfast which is dangerous but Im going to make sure I do everyday.Eggs is very important due to its proteins.My friend,which is a body builder,told me that he took 8 egg yolks and 4 egg whites every morning.Its amazing right!Im like wow!Okay then,for lunch,basically,you can eat anything you like but you have to control the amount of intake and the amount of fat in it.Remember!Everything have to be stable.You can also eat egg sandwich in the morning :) For dinner,2 slices of whole meal bread or some chicken salad is recommended.Whole-meal bread,even tho if you ate only 2 slices,it can fullen up your stomach by drinking a glass of water or whatever kind drink.

"Whole grains are full of fiber, which helps keep us "regular" and our digestive tract moving along at a normal pace. By doing this, you should find that you'll have much more energy during the day since your body won't be working overtime to digest food."

"High-fibre food generally take longer to chew. As well as helping you to feel more satisfied when you eat, this automatically slows down the speed at which you eat and may give your brain time to register the stop eating signals coming from the stomach. This may take up to 20 minutes.Finally, fibre stays in the stomach and small intestine longer hence , this in itself may send I feel full signals to the brain. It pays of to eat slowly, chew longer and make sure you have some fibre with your meals."

Those are some benefits of whole-meal breads.You have to remember!Never skip your meals!That is not a diet but starvation.Well for my daily exercises is the sit ups,chin ups,pumping,crunching ,in and outs,hand slides and side to side.They are all so simple and easy to do but gives enough 'push' to your body especially your abs.Seriously guys,I can feel my abs burning and harden.Really looking forward for the results of these exercises.

That's all for today guys!Stay tune for more juicynessss xx

I ate a lot of beef yesterday.Beef Gulai Kuning,Black Pepper Beef,Beef masak Kurma.Just name it! And gggguys!You know what?Im starting this healthy diet routine cus I am sooo worried about my health.Since you know,Ms Nancy told us about this cells and how it can turn into a CANCER cell if we don't take care of the food we took each and everyday.So,I am starting to eat a lot of fruits especially apples and eat as much of vegetables as I can.Brocollis and carrots is recomended.Hmm maybe tommorow I will update more about what I've learnt in class and some tips about this healthy diet thingy,alrighty love?

P.S: Feel free to check out my mom's blog! :D

www.mylittleroses.blogspot.com

Stay tune for more juicy stories!xx

 Firstly,these are cream puffs that I've baked in the kitchen a couple of weeks ago :) Im craving for some nowwww.Urghhh!Oh well.Look at that beauty!<3

And oh!Sab slept over at my house for like 2 days!We had so much fun!This picture below is me and sab at Tasik Section 7.We cycled from my house til the very end of section 7.Kidding!Til the end of the lake.Hahaha poor Sab!It was her first time going to my house and I forced her to go cycling with me.We had so much fun and it didn't feel that tiring cus we sang together while cycling and we were happy so yes.We even made this video of us singing together!Lol and it was my first time making breakfast for somebody.I've cooked scramble eggs.Okay.... *awkward*.Well Sab is the first person in college to meet my close friends!We went out for dinner at Subang Parade and she helped me to buy a new perfume!She even bought me and my siblings some cupcakes!And it was my first time test driving around the neighbourhood with my amazing friends,Mira and Sab!We had so much fun and we gossiped and shared a lot of stories.

Thirdly,this is Me and Fasha's caramel pudding!We didn't believe our ears when we got complimented from 2 chefs who teaches degree students!They said our caramel pudding is excellent and delicious!They even took half of it!We were sooo happy!